Week 31 - Working with Impulses

Week 31 Activity 

WORKING WITH IMPULSES 

Our actions are driven by our thoughts, feelings, and emotions, but we are usually unaware of them. We can break the cycle of reactivity by learning to bring the different threads that form our experience into awareness. 

Sitting practice (see page 28) provides the perfect opportunity to work intentionally with an impulse. Notice how you end your practice. Do you stop abruptly, or is the close of your practice more measured and intentional? If the former is true, play with the "three strikes" suggestion by the meditation teacher Jack Kornfield:

• When you become aware of the impulse to end your practice, notice it. Become aware of how the impulse manifests itself in the body. What are you feeling physically? What thoughts are buzzing around your head—what is driving the impulse? Perhaps you notice a to-do list ticking off in your head ... Notice this first impulse in all its manifestations.

• Before long, the impulse will probably arise again. That is strike 2. Once more, stay present with what is arising. Remind yourself that you are practising "staying" with a spirit of curiosity and gentleness.

• The third time the impulse arises, acknowledge it, but this time allow yourself to conclude your practice. Perhaps bring your attention to your breath for a moment or two or bring your hands together to end your practice.