Sunday 21 February 2010
Saturday 20 February 2010
Friday 19 February 2010
Thursday 18 February 2010
Wednesday 17 February 2010
Tuesday 16 February 2010
Monday 15 February 2010
Sunday 14 February 2010
Mindful Meditation with Diana Winston
Diana Winston explains about the different types of meditation and opens this session with a body
scan.
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scan.
DOWNLOAD (Right click and "Save link as....")
Saturday 13 February 2010
Friday 12 February 2010
Thursday 11 February 2010
Wednesday 10 February 2010
Tuesday 9 February 2010
Monday 8 February 2010
Equanimity Continued
This is the second of the two exercises on Equanimity.
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DOWNLOAD (Right click and "Save link as....")
Sunday 7 February 2010
Equanimity
This is the first of two meditations on the subject of Equanimity.
DOWNLOAD (Right click and "Save link as....")
DOWNLOAD (Right click and "Save link as....")
Saturday 6 February 2010
Friday 5 February 2010
Thursday 4 February 2010
Wednesday 3 February 2010
Tuesday 2 February 2010
Monday 1 February 2010
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