Tuesday 16 February 2010

Mindful Meditation with Diana Winston

(Note - 1:40 minutes before session starts)



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Sunday 14 February 2010

Mindful Meditation with Diana Winston

Diana Winston explains about the different types of meditation and opens this session with a body
scan.



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Saturday 13 February 2010

Thursday 11 February 2010

Monday 8 February 2010

Equanimity Continued

This is the second of the two exercises on Equanimity.



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Sunday 7 February 2010

Equanimity

This is the first of two meditations on the subject of Equanimity.



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