Wednesday, 17 February 2010

Tuesday, 16 February 2010

Mindful Meditation with Diana Winston

(Note - 1:40 minutes before session starts)



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Sunday, 14 February 2010

Mindful Meditation with Diana Winston

Diana Winston explains about the different types of meditation and opens this session with a body
scan.



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Saturday, 13 February 2010

Thursday, 11 February 2010

Monday, 8 February 2010

Equanimity Continued

This is the second of the two exercises on Equanimity.



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Sunday, 7 February 2010

Equanimity

This is the first of two meditations on the subject of Equanimity.



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Monday, 18 January 2010

Friday, 15 January 2010

Appreciated Joy Expanded by Diana Winston






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Diana Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center www.marc.ucla.edu. She has been teaching mindfulness nationally and internationally since 1993. Her books, articles, interviews, live and online classes and workshops, and public lectures address mindfulness in daily life, mental health, parenting, social change, and the cultivation of well-being.

Thursday, 14 January 2010

Wednesday, 6 January 2010

Monday, 4 January 2010