West Wight Sangha Audio Miscellaneous
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Sunday, 31 December 2000
Introduction & What is Mindfulness?
Saturday, 30 December 2000
Week 1 Activity
Friday, 29 December 2000
Week 2 - The Importance of Reflecting & Body Scan
Thursday, 28 December 2000
Week 3 - Cultivating the Attitudes
Wednesday, 27 December 2000
Week 4 - Savouring Our Experience
Tuesday, 26 December 2000
Week 5 - Breathing Through the Feet on the Floor
Monday, 25 December 2000
Week 6 - Exploring the Beam of Awareness
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