West Wight Sangha Audio Miscellaneous

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Sunday, 31 December 2000

Introduction & What is Mindfulness?









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Saturday, 30 December 2000

Week 1 Activity





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Friday, 29 December 2000

Week 2 - The Importance of Reflecting & Body Scan







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Labels: weekly

Thursday, 28 December 2000

Week 3 - Cultivating the Attitudes






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Wednesday, 27 December 2000

Week 4 - Savouring Our Experience







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Tuesday, 26 December 2000

Week 5 - Breathing Through the Feet on the Floor



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Monday, 25 December 2000

Week 6 - Exploring the Beam of Awareness



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Labels: weekly
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About Me

West Wight Sangha
The West Wight Buddhist Group (Sangha) was formed at the beginning of 2007. The West Wight is the Western side of the Isle of Wight, situated off the Southern coast of England. There is a thriving Buddhist community on the Island made up of a number of different groups. The West Wight group, or Sangha, is non-denominational and meets weekly to meditate and discuss the Dharma, the Buddha's teachings.
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