Sunday, 21 February 2010
Saturday, 20 February 2010
Friday, 19 February 2010
Thursday, 18 February 2010
Wednesday, 17 February 2010
Tuesday, 16 February 2010
Monday, 15 February 2010
Sunday, 14 February 2010
Mindful Meditation with Diana Winston
Diana Winston explains about the different types of meditation and opens this session with a body scan.
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Saturday, 13 February 2010
Friday, 12 February 2010
Thursday, 11 February 2010
Wednesday, 10 February 2010
Tuesday, 9 February 2010
Monday, 8 February 2010
Equanimity Continued
This is the second of the two exercises on Equanimity.
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DOWNLOAD (Right click and "Save link as....")
Sunday, 7 February 2010
Equanimity
This is the first of two meditations on the subject of Equanimity.
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DOWNLOAD (Right click and "Save link as....")
Saturday, 6 February 2010
Friday, 5 February 2010
Thursday, 4 February 2010
Wednesday, 3 February 2010
Tuesday, 2 February 2010
Monday, 1 February 2010
Sunday, 31 January 2010
Saturday, 30 January 2010
Friday, 29 January 2010
Thursday, 28 January 2010
Wednesday, 27 January 2010
Tuesday, 26 January 2010
Monday, 25 January 2010
Sunday, 24 January 2010
Saturday, 23 January 2010
Friday, 22 January 2010
Thursday, 21 January 2010
Wednesday, 20 January 2010
Tuesday, 19 January 2010
Monday, 18 January 2010
Sunday, 17 January 2010
Saturday, 16 January 2010
Friday, 15 January 2010
Appreciated Joy Expanded by Diana Winston
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Diana Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center www.marc.ucla.edu. She has been teaching mindfulness nationally and internationally since 1993. Her books, articles, interviews, live and online classes and workshops, and public lectures address mindfulness in daily life, mental health, parenting, social change, and the cultivation of well-being.
Thursday, 14 January 2010
Wednesday, 13 January 2010
Tuesday, 12 January 2010
Monday, 11 January 2010
Sunday, 10 January 2010
Saturday, 9 January 2010
Friday, 8 January 2010
Thursday, 7 January 2010
Wednesday, 6 January 2010
Tuesday, 5 January 2010
Monday, 4 January 2010
Sunday, 3 January 2010
Saturday, 2 January 2010
Friday, 1 January 2010
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