Introduction & What is Mindfulness?

Week 1 Activity

Week 2 - The Importance of Reflecting & Body Scan

Week 3 - Cultivating the Attitudes

Week 4 - Savouring Our Experience

Week 5 - Breathing Through the Feet on the Floor

Week 6 - Exploring the Beam of Awareness

Week 7 - Exploring Felt Sensations

Week 8 - Seven ...... Eleven

Week 9 - Sounds

Week 10 - Listening Mindfully

Week 11 - What Attitudes are you Feeding

Week 12 - Appreciating the Good